Category: Info@primaryhealthtrust.com

COPD & Pulmonary Rehabilitation Primary Health Awareness Trust • Last updated 2025-09-09 Safety: This guide is educational and UK-focused. It does not replace your GP or emergency care. For emergencies call 999. For urgent advice call NHS 111. Contents What is COPD? Symptoms & Red Flags Diagnosis in the UK Treatment & Pulmonary Rehab Self-Management … Continue reading “”

Heart Failure (Self-Management) Primary Health Awareness Trust • Last updated 2025-09-09 Safety: This guide is educational and UK-focused. It does not replace your GP or emergency care. For emergencies call 999. For urgent advice call NHS 111. Contents What is Heart Failure? Symptoms & Red Flags Daily Self-Management Treatment & Monitoring Lifestyle & Support FAQs … Continue reading “”

Atrial Fibrillation & Stroke Prevention Primary Health Awareness Trust • Last updated 2025-09-09 Safety: This guide is educational and UK-focused. It does not replace your GP or emergency care. For emergencies call 999. For urgent advice call NHS 111. Contents What is Atrial Fibrillation? Why AF Increases Stroke Risk Diagnosis in the UK Stroke Prevention … Continue reading “”

Type 2 Diabetes Primary Health Awareness Trust • Last updated 2025-09-09 Safety: This guide is educational and UK-focused. It does not replace your GP or emergency care. For emergencies call 999. For urgent advice call NHS 111. Contents What is Type 2 Diabetes? Symptoms & Red Flags Screening & Diagnosis (UK) Treatment & Self-Management Lesser-Known … Continue reading “”

Hypertension (High Blood Pressure) — UK Evidence Mega-Guide Primary Health Awareness Trust • Last updated 2025-09-09 Safety: This guide is educational and UK-focused. It does not replace your GP or emergency care. For emergencies call 999. For urgent advice call NHS 111. Contents What is Hypertension? Causes & Mechanisms Symptoms & Red Flags Screening & … Continue reading “”

Herbs, Supplements & The Power of Physical Activity (Modules 7 & 8) | Primary Health Awareness Trust Primary Health Awareness Trust Modules 7 & 8: Herbs, Supplements & The Power of Physical Activity Watch the Zoom replays, download the slides, and follow NHS‑aligned, practical steps for safe herbal/supplement use and movement for longevity. On this … Continue reading “”

🌿 Table Talk with Esther Sponsored by Primary Health Awareness Trust Empowering Health, Longevity & Community 🎤 Guest Speaker: Esther J.B. Agyeman Certified & Registered Naturopathic Nutritionist Transformational Life Coach • Private Chef 💡 Topic: Module 8 – Movement & Longevity The Power of Physical Activity 🏃‍♀️💪✨ This isn’t your regular fitness chat! Together we’ll … Continue reading “”

Fasting & Metabolic Health: A Natural Path to Energy, Clarity & Longevity | Primary Health Awareness Trust Fasting & Metabolic Health: A Natural Path to Energy, Clarity & Longevity Hosted by: AnneBetty’s Wellness Talk & Primary Health Awareness Trust Guest Speaker: Esther J.B. Agyeman Certified & Registered Naturopathic Nutritionist • Life Coach • Private Chef … Continue reading “”

Transforming Cognitive Health in Menopause — Supporting UCL Research Transforming Cognitive Health in Menopause — Supporting UCL Research At Primary Health Awareness Trust, our mission is to empower communities with science-backed, holistic health knowledge. Today, we are honored to support the vital research of Lexi He and the Menopause Mind Lab at UCL. Many women … Continue reading “”

The Hidden Orchestra: Tuning Your Bio-Rhythms, Micro-Signals, and Emotional Fluids for Advanced Healthy Ageing | Primary Health Awareness Trust The Hidden Orchestra: Tuning Your Bio-Rhythms, Micro-Signals, and Emotional Fluids for Advanced Healthy Ageing Imagine your body as a great orchestra — every organ an instrument, every hormone a rhythm, every microbe a tiny musician. While … Continue reading “”