Category: Info@primaryhealthtrust.com

Chronic Pain & Back Pain (UK): Clear, Evidence-Based Guide Primary Health Awareness Trust • Last updated 2025-09-30 Safety: Educational only. Does not replace your GP or emergency care. For life-threatening symptoms (chest pain, severe weakness, new loss of bladder/bowel control, or you cannot feel/safely move your legs) call 999 now. For urgent but non-emergency advice, … Continue reading “”

Stroke Recovery & Community Rehabilitation (UK Guide) Primary Health Awareness Trust • Last updated 2025-09-30 Urgent help: If you or someone with you develops sudden facial weakness, arm weakness, speech problems or any signs of stroke, call 999 immediately. For urgent, non-emergency medical advice, contact NHS 111. Contents What stroke recovery involves Danger signs (call … Continue reading “”

Parkinson’s Disease: UK Guide Primary Health Awareness Trust • Last updated 2025-09-30 Safety: This guide is educational and UK-focused. It does not replace your GP or emergency care. For emergencies call 999. For urgent advice call NHS 111. Contents What is Parkinson’s Disease? Symptoms & Red Flags Screening & Diagnosis (UK) Treatment & Self-Management Lesser-Known … Continue reading “”

Saturday Physical Health Exercise (10:00 UK) — Live on Zoom with Chakka Shombe Primary Health Awareness Trust • Last updated 2025-09-12 Safety: This page is for community information only and does not replace advice from your GP or care team. For emergencies call 999. For urgent medical advice call NHS 111. Contents Overview Join live … Continue reading “”

Wednesday Seating & Chair Exercise / Zumba (10:00 UK) Led by Michael Gonzalez — welcoming, music-filled movement for all levels. WhenWednesdays, 10:00–10:45 (UK) WhereOnline via Zoom (link below) FormatSeated & light standing movement, music, friendly pace Late policyPlease join on time. After the first 15 minutes, admission isn’t possible. HostPrimary Health Trust — Coordinator: Georgina … Continue reading “”

Loneliness, Bereavement & Social Prescribing Primary Health Awareness Trust • Last updated 2025-09-09 Safety: This guide is educational and UK-focused. It does not replace your GP or emergency care. For emergencies call 999. For urgent advice call NHS 111. Contents What are loneliness and bereavement? Health impact of loneliness & bereavement What is social prescribing? … Continue reading “”

Vision & Hearing (Falls & Cognition) Primary Health Awareness Trust • Last updated 2025-09-09 Safety: This guide is educational and UK-focused. It does not replace your GP or emergency care. For emergencies call 999. For urgent advice call NHS 111. Contents What is Vision & Hearing Loss? How Sight & Hearing Affect Falls Impact on … Continue reading “”

Strength, Balance & Mobility (PHAT Zoom) Primary Health Awareness Trust • Last updated 2025-09-09 Safety: This guide is educational and UK-focused. It does not replace your GP or emergency care. For emergencies call 999. For urgent advice call NHS 111. Contents What is Strength, Balance & Mobility? Why It Matters for Over-70s Class Structure (PHAT … Continue reading “”

Nutrition for Older Adults (Protein, Fibre, Hydration) Primary Health Awareness Trust • Last updated 2025-09-09 Safety: This guide is educational and UK-focused. It does not replace your GP or emergency care. For emergencies call 999. For urgent advice call NHS 111. Contents Overview Protein Needs Fibre & Digestive Health Hydration Practical Tips FAQs References Overview … Continue reading “”

Medication Safety & Deprescribing (Polypharmacy) Primary Health Awareness Trust • Last updated 2025-09-09 Safety: This guide is educational and UK-focused. It does not replace your GP or emergency care. For emergencies call 999. For urgent advice call NHS 111. Contents What is Polypharmacy? Risks & Red Flags Assessment & Review Deprescribing in Practice Safe Self-Management … Continue reading “”