Category: Info@primaryhealthtrust.com

Smoking Cessation (UK): Evidence-Based Ways to Quit Primary Health Awareness Trust • Last updated 2025-10-01 Safety: Educational guide only — not personal medical advice. For emergencies (e.g., severe chest pain, sudden shortness of breath, signs of stroke) call 999. For urgent, non-emergency advice call NHS 111. Speak to your GP or local stop smoking service … Continue reading “”

Oral Health & Systemic Disease (UK Guide) Primary Health Awareness Trust • Last updated 2025-10-01 Safety: Educational only — not medical or dental advice. If you have severe pain, spreading swelling, difficulty swallowing/breathing, or bleeding that will not stop, call 999 now. For urgent dental advice when you cannot reach a dentist, call NHS 111. … Continue reading “”

Vaccinations (Flu, COVID, Shingles, Pneumococcal) Primary Health Awareness Trust • Last updated 2025-10-01 • UK information Safety: Educational guide for the UK. It does not replace your GP, practice nurse or pharmacist. For emergencies call 999. For urgent advice call NHS 111. Contents Overview Quick eligibility check (2025/26) Flu vaccine COVID-19 seasonal vaccine Shingles (Shingrix) … Continue reading “”

Skin Cancers & Lesion Awareness (UK) A practical UK-first guide to spotting concerning skin changes, knowing when to act, and reducing risk — with evidence-based “rare knowledge” for nails, palms/soles, darker skin tones, immunosuppression, and fast-growing tumours. Last updated: 30 September 2025 Contents Urgent help What is skin cancer? Red flags — see your GP … Continue reading “”

Constipation (Older Adults) — UK Information Guide Clear, practical information for people aged 65+ and their carers. This page explains common causes, safe self-care, medicines, red flags, and when to contact your GP, NHS 111, or go to A&E. Educational only — not a diagnosis. Last updated: 2025-09-30 Contents Important: When to seek urgent help … Continue reading “”

Urinary Incontinence & Pelvic Floor Primary Health Awareness Trust • Last updated 2025-09-30 Safety: Educational guidance for the UK. It does not replace your GP or emergency care. For emergencies call 999. For urgent advice call NHS 111. Contents What is urinary incontinence? Common symptoms & red flags Main types & causes Pelvic floor basics … Continue reading “”

Last updated: 2025-09-30 GORD (GERD) / Acid Reflux — UK Guide A clear, evidence-based overview of gastro-oesophageal reflux disease (GORD), also called GERD. Educational only — not personal medical advice. Contents Urgent safety first (999 / NHS 111) What is GORD / acid reflux? Common symptoms Red flags Why reflux happens Self-care & lifestyle Pharmacy … Continue reading “”

Irritable bowel syndrome (IBS): UK guide to symptoms, triggers, diet & treatment Primary Health Awareness Trust • Last updated 2025-09-30 Safety: Educational only — not a diagnosis. If you have severe tummy pain, a rigid abdomen, black or bloody poo, repeated vomiting, chest pain, or feel very unwell, call 999 or go to A&E. For … Continue reading “”

NAFLD (Fatty Liver): UK Guide to Risks, Testing & Self-Management Primary Health Awareness Trust • Last updated 2025-09-30 Safety: This educational guide does not replace your GP or emergency care. Call 999 for severe symptoms (confusion, heavy bleeding, severe tummy pain with fever, or collapse). For urgent but non-emergency advice, call NHS 111. Contents What … Continue reading “”

Weight Management (Obesity & Metabolic Health) Last updated: 2025-09-30 • UK-focused guidance for patients and carers. Educational only. If you need urgent help Call 999 now if you or someone else has chest pain, severe breathlessness, signs of stroke (face/arm/speech), confusion, or collapses. Contact NHS 111 for urgent medical advice when you’re not sure what … Continue reading “”