Category: Info@primaryhealthtrust.com

Type 2 Diabetes Primary Health Awareness Trust • Last updated 2025-09-09 Safety: This guide is educational and UK-focused. It does not replace your GP or emergency care. For emergencies call 999. For urgent advice call NHS 111. Contents What is Type 2 Diabetes? Symptoms & Red Flags Screening & Diagnosis (UK) Treatment & Self-Management Lesser-Known … Continue reading “”

Hypertension (High Blood Pressure) — UK Evidence Mega-Guide Primary Health Awareness Trust • Last updated 2025-09-09 Safety: This guide is educational and UK-focused. It does not replace your GP or emergency care. For emergencies call 999. For urgent advice call NHS 111. Contents What is Hypertension? Causes & Mechanisms Symptoms & Red Flags Screening & … Continue reading “”

Herbs, Supplements & The Power of Physical Activity (Modules 7 & 8) | Primary Health Awareness Trust Primary Health Awareness Trust Modules 7 & 8: Herbs, Supplements & The Power of Physical Activity Watch the Zoom replays, download the slides, and follow NHS‑aligned, practical steps for safe herbal/supplement use and movement for longevity. On this … Continue reading “”

🌿 Table Talk with Esther Sponsored by Primary Health Awareness Trust Empowering Health, Longevity & Community 🎤 Guest Speaker: Esther J.B. Agyeman Certified & Registered Naturopathic Nutritionist Transformational Life Coach • Private Chef 💡 Topic: Module 8 – Movement & Longevity The Power of Physical Activity 🏃‍♀️💪✨ This isn’t your regular fitness chat! Together we’ll … Continue reading “”

Fasting & Metabolic Health: A Natural Path to Energy, Clarity & Longevity | Primary Health Awareness Trust Fasting & Metabolic Health: A Natural Path to Energy, Clarity & Longevity Hosted by: AnneBetty’s Wellness Talk & Primary Health Awareness Trust Guest Speaker: Esther J.B. Agyeman Certified & Registered Naturopathic Nutritionist • Life Coach • Private Chef … Continue reading “”

Transforming Cognitive Health in Menopause — Supporting UCL Research Transforming Cognitive Health in Menopause — Supporting UCL Research At Primary Health Awareness Trust, our mission is to empower communities with science-backed, holistic health knowledge. Today, we are honored to support the vital research of Lexi He and the Menopause Mind Lab at UCL. Many women … Continue reading “”

The Hidden Orchestra: Tuning Your Bio-Rhythms, Micro-Signals, and Emotional Fluids for Advanced Healthy Ageing | Primary Health Awareness Trust The Hidden Orchestra: Tuning Your Bio-Rhythms, Micro-Signals, and Emotional Fluids for Advanced Healthy Ageing Imagine your body as a great orchestra — every organ an instrument, every hormone a rhythm, every microbe a tiny musician. While … Continue reading “”

The Art of Future-Proofing: Digital & Cognitive Resilience for Older Adults | Primary Health Awareness Trust The Art of Future-Proofing: Digital & Cognitive Resilience for Older Adults Technology is evolving faster than ever. For many older adults, this can feel overwhelming or even alienating. Yet, learning to navigate digital tools confidently is not only practical … Continue reading “”

Mastering Cognitive Micro-Workouts: Daily Mini-Challenges to Sharpen the Mind | Primary Health Awareness Trust Mastering Cognitive Micro-Workouts: Daily Mini-Challenges to Sharpen the Mind We often think of keeping the mind sharp with big, formal activities — crosswords, chess games, or learning new languages. But research now shows that small, daily “micro-workouts” for the brain can … Continue reading “”

How the Gut Talks to Your Brain: Gentle Steps to Support Your “Second Brain” as You Age | Primary Health Awareness Trust How the Gut Talks to Your Brain: Gentle Steps to Support Your “Second Brain” as You Age The gut is often called our “second brain” — and for good reason. It is home … Continue reading “”