Transforming Cognitive Health in Menopause — Supporting UCL Research

At Primary Health Awareness Trust, our mission is to empower communities with science-backed, holistic health knowledge. Today, we are honored to support the vital research of Lexi He and the Menopause Mind Lab at UCL.

Many women silently face the invisible weight of cognitive symptoms during menopause — the so-called “brain fog” that affects memory, focus, and mental clarity. While this phenomenon has gained more attention recently, the hidden social and cultural dimensions remain underexplored.

The Invisible Weight — Understanding Brain Fog

Brain fog is not merely “forgetfulness” — it represents a complex neurochemical cascade, heavily influenced by estrogen and progesterone fluctuations. The hippocampus, prefrontal cortex, and amygdala undergo changes that affect memory, attention, and emotional regulation.

Studies show that brain fog can impair workplace performance, strain family relationships, and erode self-confidence. However, these experiences are often dismissed or normalized as “just aging,” leaving women without adequate support or validation.

Beyond Symptoms — Cultural Silence & the Strong Woman Archetype

Across cultures, women are expected to maintain strength and emotional stability, even when facing hormonal upheaval. The archetype of the “strong woman” perpetuates silence, preventing open dialogue around menopause-related cognitive challenges.

When we fail to address these issues, we risk reinforcing isolation and internalized stigma. By acknowledging cultural expectations, we can create more inclusive frameworks that honor vulnerability as a strength.

Intergenerational Memory — Menopause as a Memory Gate

What if menopause is not just a biological transition but also a “memory gate” — a moment where personal and collective stories converge? In many indigenous cultures, menopause is seen as a rite of passage into wisdom, symbolizing the transference of knowledge to younger generations.

Modern neuroscience supports this idea. Epigenetic studies suggest that traumatic and healing experiences can be passed down intergenerationally. Memory is not simply an individual phenomenon — it is a collective, living archive.

Supporting Lexi’s Work — Poster & Survey

We are proud to directly support Lexi’s mission. Please see the official research poster below for full details and how to participate:

👉 Click here to take part in the survey (approx. 30 minutes online)

Primary Health Awareness Trust’s Commitment

At Primary Health Awareness Trust, we believe menopause research is not just a clinical issue — it is a social revolution. We are committed to supporting Lexi’s work and promoting open community dialogue.

We invite all women, families, and community leaders to stand with us in creating more awareness and support around cognitive health and menopause.

If you would like to collaborate, participate, or simply learn more, please reach out to us or directly to Lexi at lexi.he.18@ucl.ac.uk.

Thank you for being part of this important journey toward holistic women’s health and cognitive resilience.

With warmth and respect,
Primary Health Awareness Trust