Written by Wednesday Seating & Chair Exercise / Zumba (10:00 UK)
Led by Michael Gonzalez — welcoming, music-filled movement for all levels.
WhenWednesdays, 10:00–10:45 (UK)
WhereOnline via Zoom (link below)
FormatSeated & light standing movement, music, friendly pace
Late policyPlease join on time. After the first 15 minutes, admission isn’t possible.
HostPrimary Health Trust — Coordinator: Georgina Osei-Brenyah BEM
InstructorMichael Gonzalez 🕺🏽
Who can join?All are welcome
How to prepare (simple safety tips)
- Use a sturdy chair without wheels/armrests if possible.
- Wear comfortable shoes and keep water nearby.
- Move within your comfort range; skip anything that doesn’t feel right.
For urgent medical advice call NHS 111. In an emergency call 999.
Message from Georgina Osei-Brenyah BEM (Coordinator): “All are welcome! Please arrive by 10:00 — we can’t admit entries after 10:15.”