Written by Loneliness, Bereavement & Social Prescribing
What are loneliness and bereavement?
Loneliness is the feeling of being socially isolated, even if you are not physically alone. Bereavement refers to the period of grief and adjustment following the death of someone close. Both experiences are common in later life and can overlap, especially after the loss of a spouse, partner, or close friend.
Health impact of loneliness & bereavement
Research shows that loneliness and bereavement increase the risk of depression, anxiety, sleep problems, high blood pressure, and even premature mortality. Social isolation can affect memory and increase the risk of dementia. Recognising these impacts early helps to protect long-term wellbeing.
What is social prescribing?
Social prescribing is when GPs, nurses, or link workers refer patients to non-medical community activities and support. This may include exercise groups, arts activities, gardening clubs, or bereavement counselling. It helps address the wider causes of poor health, not just symptoms.
In the UK, social prescribing is part of the NHS Long Term Plan and is supported by NHS England.
Support & self-care strategies
- Stay connected with friends, family, or neighbours through regular calls or visits.
- Join local groups, classes, or volunteering opportunities.
- Speak with your GP if feelings of loneliness or grief affect daily life.
- Consider bereavement support groups or counselling services.
- Maintain healthy routines — sleep, balanced diet, and physical activity.
UK services & community resources
| Service | What they offer |
|---|---|
| Cruse Bereavement Support | Helpline, local support groups, and counselling for anyone affected by grief. |
| Age UK | Advice line, befriending services, and local activities for older people. |
| Mind | Mental health advice and support for those experiencing loneliness and grief. |
| NHS Social Prescribing Link Workers | Community-based support arranged via your GP surgery. |
FAQs
Is loneliness the same as depression?
No. Loneliness can increase the risk of depression, but they are not the same. Loneliness is about social connection, while depression affects mood and daily functioning.
How can social prescribing help with bereavement?
Social prescribing can connect people to bereavement support groups, counselling, and meaningful activities that ease isolation after a loss.
References
- NHS England. Social prescribing.
- Holt-Lunstad J, et al. (2015). Loneliness and social isolation as risk factors for mortality: meta-analytic review. *Perspectives on Psychological Science*.
- Public Health England (2020). Loneliness and Social Isolation.