🛌 Sleep Health & Insomnia Support Hub
Welcome to the most in-depth UK-based guide to improving sleep in later life. Developed by the Primary Health Awareness Trust, this hub brings together NHS-level science, community-based insight, and practical tools to support healthy, restorative sleep — especially for older adults.
💤 Complete Blog Series: Sleep Health & Insomnia
- Blog 1: Why Sleep Matters More As We Age
- Blog 2: The Science of Sleep – Stages, Cycles & Why They Break Down
- Blog 3: Insomnia Explained – Causes & Cognitive Traps
- Blog 4: Sleep Hygiene for Older Adults – A Night Ritual That Works
- Blog 5: Nature’s Role in Sleep – Sunlight, Walking & Grounding
- Blog 6: Overstimulated Minds – How Modern Media Steals Sleep
- Blog 7: Sleep-Friendly Nutrition – Foods That Calm & Foods That Caffeinate
- Blog 8: Worry at 3am – Midnight Overthinking & Emotional First Aid
- Blog 9: Movement & Sleep – The Hidden Link Between Daytime Activity and Nighttime Rest
- Blog 10: Cognitive Resilience and Sleep – Training the Brain to Let Go
🧠 Did you know?Our Cognitive Resilience Hub includes gentle digital literacy and AI tools to support sleep journaling, emotional processing, and managing overthinking at night. Learn how modern tools can support your natural rhythms.
💙 Need more support?Join our weekly Zoom wellbeing classes for over-70s, covering gentle evening movement, guided breathing, and mindfulness techniques that support better sleep.👉 View class times