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Fasting & Metabolic Health — Special Online Talk

Join us for an inspiring online event on Fasting & Metabolic Health!

On Tuesday 8 July 2025 at 7 PM (BST), AnneBetty’s is hosting a special Naturopathic Nutritional Talk led by Esther J.B. Agyeman, a certified and registered naturopathic nutritionist, transformational life coach, and private chef.

This session, part of the NkwaFest Wellness Score Course, will explore how fasting supports metabolic health, energy, and healthy ageing. Whether you’re curious about intermittent fasting, want to understand how your metabolism changes as you age, or simply wish to learn practical, safe strategies — this talk is for you.

Event Details

• Date: Tuesday, 8 July 2025
• Time: 7 PM London (BST), 6 PM GMT, 2 PM EDT
• Meeting ID: 858 6055 6749
• Passcode: 889252
• Join Zoom Meeting

About Esther J.B. Agyeman

Esther is a Certified & Registered Naturopathic Nutritionist, Transformational Life Coach, and Private Chef. Her warm, approachable style empowers people to make informed choices about their nutrition and lifestyle.

Blog: Fasting & Metabolic Health — A Gentle Introduction

Understanding Fasting for Better Health

Fasting has gained attention recently for its potential benefits on metabolism and overall wellbeing. But what does it actually mean to “fast”? Simply put, fasting involves periods where you voluntarily abstain from food, allowing your body to rest and reset.

How Can Fasting Support Metabolic Health?

As we age, our metabolism naturally slows. This can affect energy levels, weight balance, and even how we process nutrients. Thoughtful, supervised fasting may help improve insulin sensitivity, reduce inflammation, and encourage the body to use stored fat more efficiently. According to NHS guidance, it’s crucial that fasting approaches are safe and tailored, especially for older adults or those with health conditions.

The Importance of Professional Guidance

Working with a registered nutritionist like Esther ensures any fasting plan respects your individual needs. Esther integrates her expertise in naturopathy, life coaching, and culinary skills to help people make sustainable changes, rather than quick fixes.

A Whole-Body Approach

Fasting is more than skipping meals — it’s about supporting your body’s natural rhythms. Alongside fasting, maintaining a balanced diet rich in vegetables, fruits, whole grains, and adequate protein is essential. Staying hydrated and engaging in gentle physical activity also play important roles.

Surprise Prompt

🌿 If you were to fast for one day, what mindful activities would you include to nourish your mind and spirit while your body rests?