Technology & Tools to Support Respiratory Health at Home
Respiratory Health Blog Series | Blog 10 of 10
Managing your breathing condition from home is easier than ever thanks to trusted, low-cost tools. From pulse oximeters to breathing apps and AI-powered journals, technology can offer peace of mind — and better health outcomes for older adults.
1. Pulse Oximeters – Know Your Oxygen Levels
Pulse oximeters are small fingertip devices that measure your blood oxygen and pulse rate. They are useful for people with COPD or asthma to monitor flare-ups and recovery.
- Normal oxygen level: 95% or higher
- Call your GP or 111 if readings stay below 92%
Always record readings alongside how you feel – don’t rely on numbers alone.
2. Digital Inhaler Reminders
Missing preventer inhalers is a common issue. Mobile apps like “MyInhaler” or simple phone alarms can remind you to take your medication daily.
3. Symptom Trackers
- Asthma + Lung UK Tracker – print-friendly and GP-trusted
- Paper-based logs – record breathlessness, mucus, mood, and medication
- Digital journals – for people confident with smartphones or tablets
Bring your tracker to GP appointments — it supports better decision-making.
4. Breathing & Relaxation Apps
- MyCOPD App: Endorsed by the NHS for education and exercise
- Breathe+ or Calm: Help control anxiety and slow breathing
- YouTube: Guided pursed-lip breathing sessions (search: “NHS lung breathing exercises”)
5. AI Journals & Cognitive Resilience Tools
Our Cognitive Resilience Hub introduces older adults to safe, non-commercial AI tools that help with:
- Tracking how breathing symptoms change over time
- Spotting triggers (weather, emotion, activity)
- Maintaining calm through breathing-based reflections
No tech skills needed — we guide you step-by-step with printable options too.
“Explore our Cognitive Resilience Hub and ask: ‘How can I use AI to track and support my lungs without stress or confusion?’ Write down 1 idea you want to try this week.”
6. Equipment You Can Discuss With Your NHS Team
- Nebulisers: for people who cannot use standard inhalers
- Home oxygen therapy: only under NHS supervision
- Flutter devices: to help clear mucus
Always speak to your GP or respiratory nurse before buying any equipment online.
Next Steps
You don’t need every gadget — just the right tools for you. Start with small, trusted steps. And join our Zoom classes for real-time tips and confidence using these tools at home.