When to Seek Help → Mental Health Resources
It is normal to experience ups and downs — but if low mood, anxiety, or other concerns persist, seeking help is a positive and important step.
Signs That Support May Help
- Persistent feelings of sadness or hopelessness
- Ongoing anxiety, worry, or fear
- Withdrawal from activities and relationships
- Changes in sleep, appetite, or energy levels
- Thoughts of self-harm or suicide → seek immediate help
Trusted Resources
- Your GP → first point of contact → can provide advice, referrals, and support
- Talking therapies → NHS or local charity services
- Mental health helplines → e.g. Samaritans 116 123
- Local Age UK or community wellbeing services
- Peer support groups → talking with others who understand
Seeking help is a sign of strength — support is available, and recovery is possible at any age.
Our Cognitive Resilience Hub also offers resources on understanding modern technologies like AI, helping older adults stay informed and empowered.
Explore more trusted mental health resources in our Mental Wellbeing Hub.