Safe Supplement Use in Later Life
Supplements can help some older adults meet their nutritional needs — but it’s important to use them safely and appropriately.
When Supplements May Help
- Vitamin D → recommended for most people over 65, especially in winter
- Vitamin B12 → if absorption is reduced or intake is low
- Calcium → if dietary intake is insufficient
- Iron → if diagnosed with deficiency
Supplement Safety Tips
- Speak to your GP or pharmacist before starting any supplement
- Be aware of potential interactions with medications
- Follow recommended doses → more is not always better
- Choose reputable brands → look for UK/EU safety standards
- Focus on a balanced diet first → supplements cannot replace healthy eating
Used appropriately, supplements can support good nutrition — but they should always complement, not replace, a balanced diet.
Our Cognitive Resilience Hub also offers resources on understanding modern technologies like AI, helping older adults stay informed and empowered.
Find more trusted supplement advice in our Eating Well Hub.