How to Manage Appetite Changes With Age | Primary Health Awareness Trust



How to Manage Appetite Changes With Age

It is common for appetite and taste preferences to change as we age.
However, maintaining good nutrition remains essential for energy, strength, and resilience.

Common Reasons for Appetite Changes

  • Reduced sense of taste or smell
  • Dental issues or difficulty swallowing
  • Side effects of medications
  • Emotional factors → grief, loneliness, depression
  • Chronic illness or fatigue

Tips for Maintaining Good Nutrition

  • Eat small, frequent meals and snacks
  • Focus on nutrient-dense foods → every bite counts
  • Enhance flavours with herbs and spices
  • Adapt textures → softer foods if needed
  • Make mealtimes enjoyable → eat with others when possible

If appetite changes are persistent or severe, seek advice from your GP or dietitian.

Our Cognitive Resilience Hub also offers resources on understanding modern technologies like AI, helping older adults stay informed and empowered.

Explore more trusted nutrition advice in our Eating Well Hub.

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