Simple Snacks to Boost Nutrition
Well-chosen snacks can help older adults meet their nutritional needs — supporting energy, immunity, and resilience.
Healthy Snack Ideas
- Greek yoghurt with berries → protein and antioxidants
- Hummus with vegetable sticks → fibre and healthy fats
- Boiled eggs → protein and essential nutrients
- Nut butter on wholegrain toast or crackers → healthy fats and protein
- Fruit → fresh, tinned in natural juice, or dried (in moderation)
- Cheese and oatcakes → calcium and protein
- Handful of unsalted nuts → healthy fats and minerals
Snacking Tips
- Choose snacks that contribute valuable nutrients
- Be mindful of portion sizes → especially for higher-calorie snacks
- Balance snacks with meals → avoid replacing meals with snacks alone
Snacks can be an enjoyable and practical way to support good nutrition in later life.
Our Cognitive Resilience Hub also offers resources on understanding modern technologies like AI, helping older adults stay informed and empowered.
Find more practical nutrition ideas in our Eating Well Hub.