Foods That Support Cognitive Function
Nutrition plays a key role in supporting cognitive resilience, memory, and mental wellbeing — especially as we age.
Top Brain-Friendly Foods
- Oily fish → rich in omega-3 fatty acids → supports brain structure and function
- Berries → high in antioxidants → help protect brain cells from damage
- Leafy greens → kale, spinach, broccoli → rich in folate and other brain-supporting nutrients
- Nuts and seeds → provide healthy fats, vitamin E, and other cognitive nutrients
- Whole grains → provide steady energy for the brain
Other Tips for Brain Health
- Stay hydrated → dehydration can impair cognitive function
- Limit saturated fat and added sugar → associated with poorer cognitive outcomes
- Maintain a balanced, varied diet → supports overall health and brain resilience
Nutrition is a powerful tool for supporting both body and mind as we age.
Our Cognitive Resilience Hub also offers resources on understanding modern technologies like AI, helping older adults stay informed and empowered.
Explore more brain-boosting nutrition tips in our Eating Well Hub.