How to Reduce Salt Intake Safely
Reducing salt intake is one of the simplest ways to help lower blood pressure and support heart health — particularly important as we age.
Why Limit Salt?
- High salt intake contributes to high blood pressure
- Increased blood pressure raises the risk of heart disease and stroke
- Older adults may be more sensitive to the effects of salt
Tips for Reducing Salt
- Cook from scratch where possible → avoid processed foods
- Flavour foods with herbs, spices, lemon, or vinegar instead of salt
- Choose low-salt or no-salt-added versions of products
- Be mindful of ‘hidden’ salt in breads, sauces, and ready meals
- Read food labels → aim for products with less than 1.5g salt per 100g
Even small reductions in salt intake can make a meaningful difference to heart health over time.
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Find more practical nutrition advice in our Eating Well Hub.