Healthy Fats for Brain & Heart Health | Primary Health Awareness Trust



Healthy Fats for Brain & Heart Health

Not all fats are created equal. Choosing the right types of fats can support both brain function and cardiovascular health in later life.

Benefits of Healthy Fats

  • Supports brain cell structure and function
  • Helps manage cholesterol levels
  • Supports heart rhythm and blood pressure
  • Provides a source of long-lasting energy

Fats to Include

  • Omega-3 fatty acids → oily fish (salmon, sardines), flaxseeds, chia seeds
  • Monounsaturated fats → olive oil, avocados, nuts

Fats to Limit

  • Saturated fats → limit butter, fatty meats, cream
  • Trans fats → avoid processed baked goods, fried foods

Practical Tips

  • Swap butter for olive oil
  • Include oily fish 1–2 times per week
  • Add seeds to cereals or yoghurt
  • Choose avocado or nuts as healthy snacks

Our Cognitive Resilience Hub also offers resources on understanding modern technologies like AI, helping older adults stay informed and empowered.

Find more trusted nutrition advice in our Eating Well Hub.

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