Protein Needs for Older Adults | Primary Health Awareness Trust



Protein Needs for Older Adults

Protein plays a vital role in maintaining muscle strength, mobility, and resilience in later life.
Many older adults do not consume enough protein to meet their body’s changing needs.

Why Protein Is Important

  • Helps preserve muscle mass and strength
  • Supports wound healing and immune function
  • Supports balance and mobility → reduces fall risk
  • Promotes overall vitality and quality of life

Good Sources of Protein

  • Lean meats → chicken, turkey
  • Fish and seafood
  • Eggs
  • Dairy → yoghurt, milk, cheese
  • Legumes → beans, lentils, chickpeas
  • Nuts and seeds → in moderation

Tips for Meeting Protein Needs

  • Include a source of protein at every meal
  • Choose a variety of protein-rich foods
  • Adapt textures if needed → e.g. soft meats, smoothies
  • Speak to a dietitian or GP if unsure about your needs

Meeting protein needs supports strength, independence, and healthy ageing.

Our Cognitive Resilience Hub also offers resources on understanding modern technologies like AI, helping older adults stay informed and empowered.

Explore more practical nutrition tips in our Eating Well Hub.

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