Calcium & Vitamin D for Bone Health | Primary Health Awareness Trust



Calcium & Vitamin D for Bone Health

Calcium and vitamin D work together to support strong, healthy bones — a vital part of maintaining independence and reducing the risk of fractures as we age.

Why These Nutrients Matter

  • Calcium is essential for building and maintaining bone strength
  • Vitamin D helps the body absorb calcium effectively
  • Both nutrients help reduce the risk of osteoporosis and fractures

Sources of Calcium

  • Dairy products → milk, yoghurt, cheese
  • Fortified plant-based milks
  • Leafy green vegetables → kale, broccoli
  • Fish with edible bones → sardines, salmon

Sources of Vitamin D

  • Sunlight exposure → skin produces vitamin D naturally
  • Oily fish → salmon, mackerel
  • Fortified foods → cereals, dairy alternatives
  • Supplements → recommended for most people over 65, especially in winter

Maintaining good bone health is a lifelong investment — starting today is the best time.

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