Vitamins & Minerals to Support Ageing Well
Certain vitamins and minerals become particularly important for supporting health and resilience as we age.
Key Nutrients for Healthy Ageing
- Calcium → for strong bones and teeth
- Vitamin D → supports calcium absorption and bone health
- Vitamin B12 → supports nerve function and red blood cell production
- Folate → supports heart health and cognitive function
- Omega-3 fatty acids → support brain and heart health
- Iron → supports energy and oxygen transport (especially for women)
- Magnesium → supports muscle and nerve function
How to Get These Nutrients
- Eat a varied, balanced diet → rich in whole foods
- Consider supplements where recommended by a healthcare professional
- Have regular nutrient check-ups → especially for vitamin D and B12
Good nutrition supports physical health, cognitive resilience, and overall quality of life.
Our Cognitive Resilience Hub also offers resources on understanding modern technologies like AI, helping older adults stay informed and empowered.
Find more trusted nutrition guidance in our Eating Well Hub.