The Role of Fibre in Healthy Ageing

Fibre plays a key role in maintaining digestive health and supporting overall wellbeing as we age.

Benefits of Fibre

• Promotes regular bowel movements → prevents constipation
• Supports gut health → feeds beneficial gut bacteria
• Helps manage cholesterol levels → supports heart health
• Regulates blood sugar → beneficial for diabetes prevention
• Supports weight management → increases satiety

Fibre-Rich Foods to Include

• Vegetables and fruits → with skin where possible
• Whole grains → oats, brown rice, wholemeal bread
• Legumes → beans, lentils, chickpeas
• Nuts and seeds → in moderation

Tips for Increasing Fibre Intake

• Increase fibre gradually → to avoid bloating
• Drink plenty of fluids to support fibre’s action
• Incorporate a variety of fibre sources

Our Cognitive Resilience Hub also offers resources on understanding modern technologies like AI, helping older adults stay informed and empowered.

Explore more practical nutrition advice in our Eating Well Hub.