Online Exercise Resources for Older Adults

Online exercise videos and programmes provide a flexible, accessible way to stay active at home.
The key is to choose trusted, age-appropriate resources.

Trusted Online Exercise Options

• Age UK’s online fitness videos
• NHS Live Well exercise resources
• Chair-based exercise programmes on YouTube (check instructor qualifications)
• Zoom-based classes offered by community organisations
• Primary Health Awareness Trust Zoom exercise sessions → see our Weekly Class Schedule

Safety Tips for Online Exercise

• Check instructor credentials
• Use a safe space with enough room to move
• Start slowly → adapt movements to your ability
• Use stable furniture or supports if needed
• Listen to your body → stop if anything feels wrong

Online fitness resources can empower older adults to stay active, connected, and resilient.

Our Cognitive Resilience Hub also offers resources on understanding modern technologies like AI, helping older adults stay informed and empowered.

Explore more safe ways to stay moving in our Staying Active Hub.