How to Start Chair-Based Exercises | Primary Health Awareness Trust



How to Start Chair-Based Exercises

Chair-based exercises provide a safe and adaptable way to build strength, flexibility, and confidence — particularly for those with reduced mobility or balance concerns.

Benefits of Chair-Based Exercise

  • Improves circulation and joint mobility
  • Strengthens muscles
  • Supports balance and coordination
  • Boosts mood and mental wellbeing

How to Get Started

  • Use a sturdy chair without wheels or armrests
  • Wear comfortable, non-slip footwear
  • Begin with short sessions (5–10 minutes), gradually increasing
  • Include a warm-up and cool-down

Simple Chair Exercises

  • Seated marching → cardiovascular fitness
  • Seated leg extensions → leg strength
  • Seated arm circles → shoulder mobility
  • Seated spinal twists → flexibility

Chair-based exercise is suitable for all levels and can be done at home or in a group class.

Our Cognitive Resilience Hub also offers resources on understanding modern technologies like AI, helping older adults stay informed and empowered.

Explore more safe movement ideas in our Staying Active Hub.

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