Stretching Tips for Over 70s

Stretching supports flexibility, reduces stiffness, and promotes ease of movement.
Regular gentle stretching can help older adults maintain mobility and comfort.

Why Stretch?

• Supports joint health
• Improves posture and alignment
• Reduces risk of injury
• Enhances balance and coordination
• Promotes relaxation

Safe Stretching Tips

• Warm up first with light movement
• Stretch slowly → hold each stretch 15–30 seconds
• Avoid bouncing or jerky movements
• Focus on breathing and relaxation

Simple Stretches to Include

• Neck side stretches
• Shoulder rolls
• Seated hamstring stretch
• Gentle hip openers
• Ankle circles

Our Cognitive Resilience Hub also offers resources on understanding modern technologies like AI, helping older adults stay informed and empowered.

Explore more practical movement tips in our Staying Active Hub.