Adapting Exercise for Long-Term Conditions

Many older adults live well with one or more long-term health conditions.
With thoughtful adaptation, safe and enjoyable exercise is still very possible.

General Principles

• Always consult your GP before starting new activity
• Choose low-impact exercises
• Progress gradually and listen to your body
• Allow extra recovery time as needed

Examples of Adapted Activities

• Chair-based exercises for reduced mobility
• Gentle walking with rests
• Water-based exercise to reduce joint strain
• Breathing exercises for respiratory conditions
• Yoga and Tai Chi for flexibility and calm

Managing Symptoms Safely

Be aware of warning signs → stop activity and seek help if you experience chest pain, dizziness, or severe fatigue.

Our Cognitive Resilience Hub also offers resources on understanding modern technologies like AI, helping older adults stay informed and empowered.

Explore more in our Staying Active Hub to support active living at every ability level.