Balance Exercises to Reduce Fall Risk

Falls are a major cause of injury and loss of independence in older adults.
The good news is that targeted balance exercises can help reduce fall risk and build confidence.

Why Balance Matters

• Improves coordination
• Strengthens supporting muscles
• Enhances body awareness

Simple Balance Exercises

• Heel-to-toe walking
• Standing on one foot (with support)
• Tai Chi movements
• Chair-supported side leg raises

Tips for Safe Practice

• Use a stable surface for support
• Have someone nearby if needed
• Wear supportive shoes
• Work at your own pace

Our Cognitive Resilience Hub also offers resources on understanding modern technologies like AI, helping older adults stay informed and empowered.

Explore more in our Staying Active Hub to help maintain your mobility and confidence.